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This is a message that we get over and over again in many Eastern philosophies: live in the present moment, not for the past or the future. Further, we learn to practice non-attachment: avoiding clinging to things in a world whose nature is constant change. It all makes an intuitive kind of sense. Go with the flow.
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Why Do Buddhists Avoid Attachment?

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What Non-Attachment Can Teach Us About Intimacy

Admittedly, non-attachment can be difficult to apply. Some people such as monks dedicate their whole lives to making it a practice. In fact, if you continue to use religious disciplines to hold on to your identity, then you are yet on the path of genuine spiritual growth. So long as you are holding on to something such that it causes you grief and pain, you are having an attachment. Your ego is interested in clinging on to some form of identification. Suffice to say, your natural state is one of peace.
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3 Ways To Practice Non-Attachment In Our Relationships

The principle of non-attachment is key to understanding and practicing Buddhism , but like so many concepts in this religious philosophy, it can confuse and even discourage newcomers. Such a reaction is common among people, especially in the West, as they begin to explore Buddhism. Buddhism is indeed a philosophy of joy. One reason for the confusion among newcomers is the fact that Buddhist concepts originated in the Sanskrit language, whose words are not always easily translated into English. Another is the fact that the personal frame of reference for Westerners is much, much different from that of Eastern cultures.
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We're taught from the day we're born that we need to be attached to everything. We need to be attached to the people around us, to the things we have, and even sometimes to present situations. Most importantly, and most painfully, we're taught to be attached to the people we are in love with.
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